A tea detox has been found to have striking benefits when it comes to naturally clean your body of toxins. They clean the various organs like liver and intestines from toxin build up and also help lose weight. A tea detox contains various ingredients which facilitate water and dry weight loss, help curb food cravings and keep you feeling satiated.
In fact, the common ingredient green tea contains high levels of antioxidants which help fight the harmful free radicals in our body. According to expert nutritionist, it is the best and easy way to get the most out of your tea detox. The other items like ginger, guarana which boosts your health, metabolism, energy levels and cut out that tummy fat!
But you must remember one thing: a tea detox is not a magic pill. You need to make certain considerations and follow a certain lifestyle for getting results out of your tea detox.
That includes a few steps and we are going to cover all of them right here!
How to Stay on Track of your Tea Detox
Here are some of the top tips you can follow to get the best results and help you lead a healthier life.
Eat a Balanced Diet
The beneficial effects of a tea detox can disappear like magic with unhealthy diet and eating habits.
Apart from drinking your tea detox, make a habit of eating a lot of vegetables, fruits, lentils, lean fat, whole grains, seafood, lean protein, low fat or fat free dairy products and other nutritional items. You should also drink a lot of water which facilities the detox process.
Food Items to Avoid
You should stay away from certain food items or cut their intake as much as you can. The list includes heavily processed food and meat, items with high sugar content, refined grains, food and drinks with refined sugar and saturated fat.
Just drinking your tea detox and ordering from the fast food restaurant won’t any beneficial effects.
Include Some Exercise
Any form of weight loss program should be coupled with mild to medium exercising. You can do as much of it as your body permits, as exercising is burns body fat quickly and effectively.
Try to develop a workout routine with 3 to 5 exercising sessions per week. You don’t need to go to the gym or get a special trainer. You can begin by yourself with some free hand exercise or simple running.
Some forms of exercise like high intensity interval training, strength training, squats, aerobics, swimming and others make you burn fat faster.
Even small changes like walking to work or daily jogging can help you out. Avoid a sedentary lifestyle and stay as physically active as possible.
Cut back on your Bad Habits
When you are looking to eliminate toxins from your body, the best way to start is by eliminating the toxins entirely from building up.
1. Exercising regularly works great, and weekly exercises can help you reduce your blood pressure levels by 4 to 9 mm Hg.
2. Invest in a healthy diet to get the best results. The right diet can mean you lowering your blood pressure by up to 14 mm Hg. Fruits, vegetables and whole grains need to form part of your staple diet.
Habits like smoking, drinking and use of other drugs contribute towards toxin build up in the body. Too much of such abuse can even damage the organs like live permanently. Apart from that you always have the chance of getting cancer.
cut down on your smoking and drinking and keep them to a minimum.
Aid your Body to Detox with Tea Detox
Our bodies are capable of eliminating toxins naturally through different processes. A tea detox facilitates the processes and gives them a boost with helpful ingredients.
You must help yourself to effectively get the most out of a tea detox by following the listed considerations along with drinking your tea! It will help you stay on track and get the best out of your tea detox.
You can easily have 5 to 7 cups of detox tea without having any negative effects. It is best to have a cup after waking up or hitting the bed to get the optimum results. Combine all this with the right meal replacement shake to lose weight faster.